Time dedicated to stretching tight muscles from exercise or use as relaxation for tired muscles. The class looks to improve flexibilty and improve mobility in the joints. There is a combination of static and dynamic stretches for the enture body. Good flexibilty will help you improve your performance in other sports and exercise. Stretching is important for muscle recovery. Stretching helps you to connect to your body and calm the mind.
Class Date and Times
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Class simply by clicking on the button below.