Stretch Class

Location: Your Home     Address: Your Home

Instructor: Rebecca Sharrock


Stretch Class:
Time dedicated to stretching tight muscles from exercise or use as relaxation for tired muscles. The class looks to improve flexibilty and improve mobility in the joints. There is a combination of static and dynamic stretches for the enture body. Good flexibilty will help you improve your performance in other sports and exercise. Stretching is important for muscle recovery. Stretching helps you to connect to your body and calm the mind. 

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date Time Actions
Tuesday, 12 December 2023 09:00 Login or Sign Up to book into a Class .
Tuesday, 19 December 2023 09:00 Login or Sign Up to book into a Class .

''True enjoyment comes from activity of the mind and exercise of the body; the two are ever united''

-Wilhelm Von Humboldt

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