Stretch Class
Location: Your Home Address: Your Home
Instructor: Rebecca Sharrock
Stretch Class:
Time dedicated to stretching tight muscles from exercise or use as relaxation for tired muscles. The class looks to improve flexibilty and improve mobility in the joints. There is a combination of static and dynamic stretches for the enture body. Good flexibilty will help you improve your performance in other sports and exercise. Stretching is important for muscle recovery. Stretching helps you to connect to your body and calm the mind.
Class Date and Times
You can book in to a Class simply by clicking on the button below.
| Date | Time | Location | Actions |
|---|---|---|---|
| There are no dates for upcoming Classes at the moment. | |||
''True enjoyment comes from activity of the mind and exercise of the body; the two are ever united''
-Wilhelm Von Humboldt
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