Location: Bow Brickhill Community Hall
Address: Church Rd, Bow Brickhill, Milton Keynes MK17 9LH, UK
Instructor: Rebecca Sharrock
The Pilates method is a system of multi muscle exercises that focus on improving flexibility and strength for the total body. The goal (beyond a stronger leaner body) is to create a fusion of the body and mind. With Pilates based exercises every thought is a process and every movement is controlled by thought. The Pilates techniques are performed with centring of the torso and will help develop a strong core to support better posture, body alignment and balance. There is an emphasis on the Pilates principles such as breathing and flowing continuous movement. Resistance Pilates flex-bands, light hand weights and the Pilates mini balls can be used to increase the intensity.
Class Date and Times
You can book in to a
Class simply by clicking on the button below.
There are no dates for upcoming
Classes at the moment.
''True enjoyment comes from activity of the mind and exercise of the body; the two are ever united''