Core Balance & Stretch
Location: Your Home Address: Your Home
Instructor: Rebecca Sharrock
Why not combine flexibility, balance, and posture with breathing techniques to reduce the stress of everyday life? A perfect union of Yoga and Pilates this class is aimed at revitalising those tired muscles and promoting a feeling of well-being. Yogalates is a fusion of Yoga and Pilates disciplines. A programme that combines deep stretching and relaxation while building core strength and stability.
Class Date and Times
You can book in to a Class simply by clicking on the button below.
| Date | Time | Location | Actions |
|---|---|---|---|
| Thursday, 14 December 2023 | 09:00 | Your Home | Login or Sign Up to book into a Class . |
| Thursday, 21 December 2023 | 09:00 | Your Home | Login or Sign Up to book into a Class . |
| Thursday, 28 December 2023 | 09:00 | Your Home | Login or Sign Up to book into a Class . |
''True enjoyment comes from activity of the mind and exercise of the body; the two are ever united''
-Wilhelm Von Humboldt
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