Core Balance & Stretch

Location: Your Home     Address: Your Home

Instructor: Rebecca Sharrock


Why not combine flexibility, balance, and posture with breathing techniques to reduce the stress of everyday life? A perfect union of Yoga and Pilates this class is aimed at revitalising those tired muscles and promoting a feeling of well-being. Yogalates is a fusion of Yoga and Pilates disciplines. A programme that combines deep stretching and relaxation while building core strength and stability.

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date Time Actions
Thursday, 21 November 2024 09:00 Login or Sign Up to book into a Class .

''True enjoyment comes from activity of the mind and exercise of the body; the two are ever united''

-Wilhelm Von Humboldt

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