Pilates
Location: Your Home Address: Your Home
Instructor: Rebecca Sharrock
The Pilates method is a system of multi muscle exercises that focus on improving flexibility and strength for the total body. The goal (beyond a stronger leaner body) is to create a fusion of the body and mind. With Pilates based exercises every thought is a process and every movement is controlled by thought. The Pilates techniques are performed with centring of the torso and will help develop a strong core to support better posture, body alignment and balance. There is an emphasis on the Pilates principles such as breathing and flowing continuous movement. Resistance Pilates flex-bands, light hand weights and the Pilates mini balls can be used to increase the intensity.
Class Date and Times
You can book in to a Class simply by clicking on the button below.
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''True enjoyment comes from activity of the mind and exercise of the body; the two are ever united''
-Wilhelm Von Humboldt
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